Growing up in a household ran by a personal trainer, my life has been shaped by the importance of health and fitness. This inspired me to maintain a healthy and active lifestyle. I am a former college football player of Mississippi State University, which gave me the ability to learn a magnitude of performance and conditioning workout routines. Also, I am a former physique bodybuilding competitor with Super Natural Body Fitness -Drug Free (SNBF) organization, which taught me so much on understanding nutrition and dietary needs in regards to counting macros and micros, workouts tailored to changing body compositions, and also the ends and outs of cosmetic fitness training. Along the way, I have been able to train pageant contestants, swimsuit models, fitness models, college athletes, warrior moms, fellas getting rid of their dad bods and etc. I have used my personal experiences from training and sports to help clients achieve their goals. I believe the key is to build a solid foundation in the beginning. I am passionate about using correct form, proper technique, and injury prevention in a fun environment. I also believe in coming up with new innovative workout routines to help fight against strength plateaus, that will kick your butt, and give you the results in half the time as a basic routine. I believe that we all, regardless of our current conditions, are able to achieve the goals that we have set for ourselves. With consistency, dedication, and perseverance, nothing is impossible.
"Accept no way as the way, accept no limitation as limitation.” – Bruce Lee
-American Council on Exercise (ACE ) –
Certified Personal Trainer, Fitness Nutrition Specialist, CPR/AED
Group Fitness Instructor - PowderHeart Dallas
-Strength Training, Bodybuilding, CrossFit, Skydiving, Boxing, Football, Hiking, and Painting/Drawing